Prenatal Massage: Benefits, Safety, and Costs for Expecting Mothers By Paula Kehoe

Pregnancy can be an exciting journey, but it also comes with its own set of challenges like body aches, joint swelling, and fatigue. For expecting mothers, prenatal massage therapy is a natural way to find relief, ease sore muscles, and relax before the arrival of your little one.

What is Prenatal Massage?

Prenatal massage is a therapeutic technique tailored to the needs of pregnant individuals. Unlike a regular massage, it focuses on easing discomfort associated with pregnancy. According to Anna Guimadeev, a registered massage therapist based in Thornhill, prenatal massage is designed to address physical changes and complications that arise as the pregnancy progresses.

A skilled therapist will customize the massage treatment according to your specific trimester and any underlying issues, ensuring both comfort and safety for both mother and baby.

Benefits of Prenatal Massage

Prenatal massage offers a wide range of physical and emotional benefits for expectant mothers. Here are some key advantages:

1. Relieves Back Pain As your body undergoes changes to accommodate your growing baby, back pain becomes a common concern. Prenatal massage can help alleviate pain by targeting the lower back, which is particularly vulnerable to stress due to a shifted center of gravity.

2. Decreases Joint Pain and Swelling The extra weight gained during pregnancy puts pressure on the hip joints, knees, and ankles. Gentle massage, along with lymphatic drainage techniques, can reduce swelling and alleviate joint pain.

3. Reduces Nerve Pain Pregnancy can cause the muscles to tighten, potentially pressing on nerves and leading to pain. Prenatal massage helps loosen muscles and release tension, easing nerve discomfort.

4. Relieves Tension Headaches Hormonal changes can trigger frequent tension headaches during pregnancy. Massage therapy can help reduce the frequency and severity of headaches by promoting relaxation and reducing muscle tension.

5. Improves Circulation Improved blood circulation benefits both mother and baby, delivering more oxygen and nutrients for the baby's growth and development.

6. Stabilizes Hormones Prenatal massage can reduce stress hormones like cortisol and norepinephrine while boosting "feel-good" hormones such as serotonin and dopamine, helping to improve emotional well-being.

7. Promotes Better Sleep Insomnia is a common issue during pregnancy, but massage therapy can help relax the body, reducing physical discomfort and promoting more restful sleep.

8. Reduces Stress and Anxiety Pregnancy can bring about stress and anxiety. Prenatal massage offers a calming effect, lowering stress levels and helping expectant mothers feel more relaxed.

Is Prenatal Massage Safe During Pregnancy?

In general, prenatal massage is safe for most women, but it’s essential to take a cautious approach. Before booking a massage, it's wise to consult your doctor or obstetrician. Additionally, ensure that the massage therapist is experienced and certified in prenatal massage techniques.

While prenatal massage is beneficial, there are certain precautions to consider. The first trimester may carry a higher risk for miscarriage, so some therapists avoid massaging during this period. Also, due to the risk of blood clots, deep tissue massage on the legs is often avoided.

As your belly grows, lying on a traditional massage table can be uncomfortable. A trained therapist will use specially designed pillows and bolsters to ensure you are positioned safely and comfortably.

When to Skip a Prenatal Massage

Although prenatal massage is generally safe, there are specific conditions where it may be better to skip a session. Avoid massage if you experience:

• Bleeding

• Pre-term contractions

• High-risk pregnancy

• Pregnancy-induced hypertension

• Preeclampsia

• Previous pre-term labor

• Severe swelling or high blood pressure

• Sudden, severe headaches

Always consult your doctor before booking a prenatal massage and inform your therapist about any underlying conditions.

How Much Does Prenatal Massage Cost?

The cost of a prenatal massage session can range from $60 to $200, depending on the therapist’s experience and the length of the session. You may want to check if your health insurance covers the cost, as some plans may offer partial or full reimbursement for prenatal massage therapy.

Many women find that prenatal massage is most beneficial later in their pregnancy when physical discomfort intensifies. Spread out your sessions for maximum benefit and consider speaking to your therapist about the recommended frequency.

Questions to Ask Your Prenatal Massage Therapist

Before booking your first prenatal massage, it's important to ensure your therapist is qualified and experienced. Here are some questions to ask:

• Are you certified and registered as a prenatal massage therapist?

• Do you have experience working with pregnant clients?

• What types of oils and essential oils do you use? (Some oils are not recommended in the early stages of pregnancy.)

• Are there any techniques I should be aware of based on my pregnancy?

Find a Prenatal Massage Therapist Near You

When searching for a massage therapist, consider checking reviews, their qualifications, and the cost of services. You can use online tools to find trusted massage therapists in your area and book your appointment easily. Look no further, as Osteo+ offers Pre-natal massage as part of our growth plan for 2025!

Final Thoughts on Prenatal Massage

Prenatal massage is a safe and effective way for expecting mothers to relieve pregnancy-related discomfort, reduce stress, and improve overall well-being. Whether you’re dealing with back pain, swelling, or anxiety, a prenatal massage may offer the relief you need to enjoy a more comfortable pregnancy.

Written in consultation with Anna Guimadeev, Registered Massage Therapist